I rarely use the overhead lights in my bedroom, and I’ve tried to overlook the dated aesthetic. I finally decided to rip them out and replace them with sleeker more modern fixtures. I found a four-pack on Amazon that fit the bill nicely.
I wired the first one myself, but it was a giant pain in the butt to deal with the recessed cans. The old can lights were connected to junction boxes mounted to the rafters, and there was not enough play in the wire to connect the new light. I turned it on long enough to confirm that I liked the look, and then I turned off the circuit and waited for my electrician.